Coaching - Training - Nutrition

Executive Training Officer

Young man smiling outdoors, wearing a light-colored suit, white shirt, and orange tie.

Connor Lancial is the engine behind the training philosophy at Lothar Running — a coach, competitor, and relentless learner who brings both elite experience and deep empathy to every athlete he works with.

A decorated NCAA All-American and recipient of the prestigious NCAA Elite 90 Award, Connor has proven himself at the highest levels of collegiate competition — not just through performance, but through discipline, leadership, and academic excellence.

Connor has dedicated countless hours to research and development, blending science-backed training methods with real-world application. His approach is both thoughtful and adaptable, designed to meet runners where they are and help them grow with purpose.

But perhaps most inspiring is his resilience. Connor has battled through multiple injuries, each time returning stronger, wiser, and more determined. His story is one of grit, grace, and a refusal to let setbacks define the finish line.

At Lothar Running, Connor leads with heart and humility. He believes in the power of consistency, the strength of community, and the joy of the journey. Whether you're chasing a personal best or just starting your running story, you're in expert hands.

Training Plans:

Connor Lancial

Graduated from Wartburg College in the Spring of 2025 with a 4.0 GPA and a Degree in Finance. Currently an Auditor at MHCS in West Des Moines, Iowa

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For the love of the run